Thursday, April 5, 2012

I Had to Lose to Win


I remember my first loss coming when I was 10. I was the fastest kid in elementary. Come 5th grade, a kid beats me in my final year of annual track and field snatching an undefeated title that had my name on it. I ran like a locomotive and he “glided” as I remember one P.S. 91 administrator comparing. It was close, but I hadn’t loss a race to anyone except my family. During those early years my mother would race us up and down the block in Crown Heights for fun and for contention. I learned competition through her. I never accepted losing as an option, but I later learned to respect the nature that if you lose, at least win at learning. I never hate my opponent. I embrace him/her.  If I have a specialty it's learning from mistakes or the victories of my opponent.  Later that year, I noticed myself attempting to take longer strides like my competitor without losing my natural speed.

Track and field isn’t like boxing. For all practical purposes, it’s more head to head. It’s not just testing your speed against your opponent’s; it’s a test of your brilliance, strategy, strength, and persistence. On May 7th of my quarterfinals match of the Golden Gloves I lost but it was a sacrifice towards gaining wisdom.

The first round made me feel invincible. I was putting punches together in bunches, simultaneously going to the head and body. The beauty was that I could tell he could box well, but I was in control for that round. Right hook to the body, right uppercut, straight left, punches I never let go are now flying from my arsenal. He didn’t buckle that round, even though he had a look of personal disgust on his face as he was still managing to lay a few good jabs and hooks of his own.

At the end of the round I was fatigued. It’s as if his corner used a ray gun on me and zapped all of my energy. Impossible! I’ve jogged for 10 miles at a time. I worked tirelessly in the gym hitting the bag thousands of times. I went back to my corner and told my trainer, “I’m tired.” I allowed my mind to be disillusioned about my fatigue. I had heard fatigue is all “mental”. In the corner, my coach praised my work in the first round, but I was gassed.

I stood up waiting for the bell pretending to be ready for the same energetic pace I set in the first round. It wasn’t 20 seconds into the round before I heard his corner, “he’s tired.” I presented myself with the worse boxing strategy in the second round concluding that I needed to finish him so I could rest.

My punches were closing the proximity between me and my slightly shorter-arm opponent altering my perception of clarity and overall boxing strategy. Behind the comfort of his defenses and in between my barrages of punches that I mistakenly assumed were wearing him down he was resting. With thoughts of capturing another victory I had my shields down and chin up. I was thinking 60% offense. 0% defense and 40% fatigue. I remember seeing Floyd Mayweather, Jr. in situations that would place anyone in panic and he would just fall into the calmest of states. I could not spell calm.

In the midst of my transition from a Pernell “Sweet Pea” Whitaker-esk boxing strategy relying on footwork and timing with feints and jabs I took an unusual and some might say peculiar turn down the uncharted course more fitting for a Julio Cesar Chavez with the up-close and personal hooks to the top and bottom. But there was no head movement like Chavez. No bobs. No weaves.

The shot that made me reel backward came in a perfect line and it was right when I had him pinned against the ropes. There was no pain. All I felt were my thoughts. “What happened?” Ninety-five percent of the damage was in not seeing it. I slid on my behind. Amazingly, I knew exactly what type of punch it was: straight right. My consciousness rebooted within milliseconds right before I hit the canvas. I felt fine. I got up. We traded punches. He was still slightly cautious, but smart. Two more standing 8-counts later the referee stopped the match. There was no protest. I was tired.

Although I didn’t feel much pain that night, blurriness bothered my vision at one point. I complained that I needed to sit down. It passed that night. My fatigue muffled the loss. I’ll wake up next morning and find out, “I actually lost?”

For several mornings I kept finding out I had lost again --My personal hellish Groundhog Day. I went from hardly turning on the television to using the motion and comedy of television to blind my loss. It made no sense to confide in anyone. I got calls. Already did hugs. Already heard from dad and mom. Spoke to boxers and I spoke to my coach. I only needed an internal conversation to help me cope.

That weekend the movie Ali came on three times. I watched it each time. I slowly began to put into perspective my amateur loss. I had no right to feel miserable. No one robbed me of my title and the best years of my life to fight. No one threatened me with imprisonment and stole food from my family’s table while attacking my character. I had a lot to be grateful for. I learned a lot from understanding Muhammad Ali’s life as a boxer.

Riiiight. If only a feel-good movie of triumph had softened the blow of losing. It was as if my mind had mocked me for thinking that the progress of redemption and revelation would be that simple. Try again. I tried sleeping and it turned into a daylight nightmare. I remember staring at the wall. Then I dreamt wide awake. I would find myself in the match again and then I’d take a step back and guard myself, snapping awake, “Damn!” I could have beaten him easily!

Strangely, I was proud of the young guy. He had held on and persevered with me. I’m sure he remembers me congratulating him inside the venue and then outside. I genuinely wanted him to win the tournament. He made it to the finals and lost in a controversial match.

I thought of why I loss: I had been complaining it was my hands hanging low. Sergio Martinez does the same thing except he guards when in close. My chin was up. Then it was also my close proximity to him. My weight was 165.5 in a 178lbs slug-fest. My fatigue! I didn’t rely on my jab.

A former undefeated professional boxer earlier this year said subsequently after losing, “Now I am a fighter.” That’s when I began to free myself mentally. But, the smoldering red lava in the pit of my belly would be cooled roughly three weeks after my loss; when one day I ran to catch a train right before the doors closed behind me. Inside, I began huffing and puffing like I was dying and I had barely run 30 yards. Disgusted with myself, I told my body to “relax!” On cue, it calmed. That’s when the idea of mental fatigue began to internalize in my mind. I smiled to myself knowing it was the breakthrough that I needed. I wanted to reach someone who had fallen and give them the same feeling of revelation. You have to experience the growth in order to learn it. No one can make you learn it by hearing or seeing. You must experience an epiphany.

With this knowledge, I often throw myself into a panic in order to test my tranquility in the eye of the storm. I have a bigger interest in using yoga and meditation in my boxing training. I am wanting longer rounds and more consecutive sparring sessions like I'm training under Ann Wolfe. I want to know how good am I now? Have I addressed all of the faults of my first amateur lost? Will I tuck in my chin? Will I stick to the game plan under pressure? Do I fight at the same weight or at a lower weight that I can manage because of my fast metabolism? My blood pressure has been maintained without medication. Can I keep it up? You must grow after losing. That is the only way you win. The hard part is over. Acceptance. Learned. It's time to train.

On May 2nd, I return to the ring.



Sunday, February 26, 2012

Omowale Decision over Ebner -2nd Win in Golden Gloves 2012




Rounds 1-3 plus entrance

Beating Heart Disease Part II: 2-0


Good. I won my second boxing match. I’m 2-0 in the Golden Gloves and heading to the quarterfinals. Thanks to a good coach and a straight jab. I’m not that impressed by the win, but it was an easy one. Even as I write this I am consumed with mucus, a stuffy nose and coughing up lots of phlegm. I had bronchitis for about a week and on the night of the fight I just wasn’t prepared to breathe through my nose. There was maybe one thing that overshadowed that ailment --my erratic blood pressure.

The night before –and maybe I was a little bonkers, because I was so hungry and I can literally eat every 2hrs, I made a large enough dinner for a feast for several but only for two. Evidently, I over did it on the seasoning, or rather the salt in the seasoning. The sodium caused my blood pressure to skyrocket only a day before the match and I knew it even as I digested.

When I got home, I decided to eat more. Maybe I was too optimistic about the prescription drugs I had at my disposal. I tend to delay hitting the panic button, because I’m addicted to clutch performances. Even as I state the bleak reality of my scenarios I know there’s always a solution within reach that will return the situation to normal. So, with only a few hours before weigh-in and my pre-fight physical I finally grabbed my blood pressure monitor. And of course, my systolic was a whopping 173. Last month, USA Boxing said I was deemed unfit to fight in a show when it was 160. There was no way they would concede at 170.

No problem. Before I leave home I swallow three 10mgs of Lisinopril. I snatch my blood pressure monitor out while on the bus towards the match and it’s still high. I probably should panic.

As soon as I arrived to the fight location, “where’s the water?” I chug cold water like I just left the desert. I reached the gym and there were hardly any boxers. I drop my things in a locker and head to the bathroom to check my blood pressure. It’s still high. Matter of fact, it’s above 175. I thought to myself, “What’s happening? What is in this water? Ok, I need to calm down.” But, my pulse is only 65.

Eureka! The doctors are late.

If I could describe the anxiety I felt you would have thought I was training to fight the Incredible Hulk and he arrived looking angrier than usual. While fighters were racing to lineup, practically begging to take their physical when the doctor showed up I was appreciating the lengthiness of the line, but thinking the most odd things, like, “what if they say, ‘hey you, you come over here and take your physical’”. Like, why would they do that? I take two 25mgs of hydrochlorothiazide and one more dose of Lisinopril. I’m a nervous wreck at this point.

The hydrochlorothiazide had me returning back and forth to the bathroom releaving the sodium from my body. And when I was in there I would check my blood pressure over and over again. It felt like I was doing something illegal, but it was more lethal than illegal—not at all illegal. I saw 135 on the systolic. I sat back down and saw there were a handful of fighters left to test, at three different weight classes.

I still have to check one last time to be sure it’s low enough to fight. My trainer said, “just let them check you…you’ll raise your blood pressure by seeing it.” I concentrated on breathing after Googling for tips to temporarily lower my blood pressure.  

Finally, the last person to go is me. I sign-in, hand him my card with my description and the results of any previous fights. He begins: “Are you taking any medications?” Why is he asking me the tough questions? Does he know something? I mumble “No.” I retract it and tell him, “I’m taking Lisinopril.” “How long?” I see now we have ourselves a conversation. I utter “2-3 weeks.” “Is it working for you?” What the hell is with this inquisition, doc? Just look at me, I’m as healthy as an ox. All the other two dozen boxers were done fast. “It’s been working pretty well.” He takes my BP. There’s a pause, gives a familiar look. I’ve been diagnosed with high blood pressure since I was a teen, so I know the look. The doctor takes it again. 30mmHg knocked off. I pass. Instantly, Incredible Hulk just became Strawberry Shortcake. A cakewalk from here on out, no fighter is as tough as sodium.

Omowale catches opponent with straight jab
I breeze through my opponent. But it wasn’t done the way I had trained to beat him. When he ran in the ring, even amidst boos, I traveled after him. I heard my coach say, “step to your right”, “get him”, etc. I heard everything. I even honed in on his voice. But, I am far too drugged up on two meds that are prescribed to take ONE a day to do what he tells me. I can’t breathe properly, and my arms and legs don’t feel like they have muscles in them. It’s a miracle that I can still muster punches that amazingly find their target. So, I continued to do what’s scoring points and I elude most of what my opponent manages to throw at me when he’s not running. It allows me to conserve the little energy I have. The one thing I did right that I hadn’t really done before, was, “relax”. I settled down early in the first round. After I won, I felt a deep sigh of relief, but somehow robbed of what I wanted to do to him. 

Omowale sneaks in a jab to the opponent's mid-section
If ever there was a strong signal to upgrade my nutritional intake it was Friday’s fight night. How can I find my personal remedy to beat hypertension when all the foods that I need to live healthy are mostly processed, GMOs (genetically modified organisms) or have no nutritional value? The food that is actually food is more expensive. Why doesn’t anything I consume that is said to fight hypertension, doesn’t or barely lowers it. If it does, it never stays down. My appetite is so large that when I do get a craving for outside food, it’s all loaded with sodium. Am I doomed to needing to know what every single thing is in my food because I don’t trust the ethics of the FDA (U.S. Food and Drug Administration) and USDA (US Department of Agriculture)? And if I do know what the ingredients are, do I know what’s in the ingredients? It’s just a terrible way to live. It’s weird that health and food is so tightly intertwined with money, and not living. Why would humans allow this?

I imagine how many athletes must treat their bodies, especially those competing at high levels like the Olympics or professionals, like it’s the only thing they have to offer. What are they doing to their bodies to compete competitively and pass physicals?

But, what about the average person in America who does trust the FDA and USDA like it’s there to actually regulate food and protect their nutritional intake? And the people who believe McDonald’s is rich and in a lot of places, so it must be good enough to consume. It’s so cheap and normalized to buy a fastfood burger. What about these people, especially KIDS? At least, I have some clue about my problem with heart disease. And I have some idea about my solutions. But, the average person makes the worse food companies rich and themselves dangerously unhealthy unbeknownst to them.
I often think to myself, “I wish I had my own farm right where I live.” The non-GMO garlic, berries, leafy greens and bananas and other foods that are supposed to be good for stablizing blood pressure would be grown for me and people who really need it, but lack the access. And then maybe we wouldn't need a lot of drugs to take care of us. 

I'm a member of the Food Justice committee in Malcolm X Grassroots Movement (MXGM). I’m not the organizer who’s not affected, but thinks “hey, I can make a difference by helping these people.” I’m motivated to find healthy food solutions in farming and gardening to cure my own problems just as much as I am motivated to help the people who look a lot like me and live near me.

Monday, February 13, 2012

Boxing is Fun!





After my euphoric first win in the Golden Gloves and amateur boxing career I feel a sense of calm and stronger purpose. I’m going to the Garden and I’m very confident about this prediction. At 33-year-old I probably shouldn’t be able to compete with the younger roster. However, my secret weapons can’t be emulated as my feeling of youthfulness comes from staying away from meat since I was 15, working out for almost 20 years and understanding sports is more mental (90%) than physical. Even if my opponents could share the excellent training and timely advice I receive through my trainer it would be near impossible to deter me from my goal. My goal is to win. Not to have fun.

When I was maybe 17 or 18 I jogged to Bedstuy Boxing Center (now New Bedstuy Boxing Center) and began my membership and goal to win the NYC Golden Gloves. For a myriad of reasons that focus of winning the Gloves was lost. Somethings became more important. Now that I’ve contributed years of my time to helping people I’ve figured out a way I can still do that and do something very personal to me. And while my life is like a scrambled unclear puzzle in pieces, I figured why not just go for it while it’s still hectic and crazy and perform the only way I’m familiar with performing—under pressure. Life isn’t going to slow down for me. However, life is so phenomenal that at any given moment we can choose to just upgrade our own mental capacity to thwart negativity and refocus on positivity. For instance, I can just flip this one switch and I’m easily the Champ: Walk into Madison Square Garden again for the first time and claim what no man can receive nobly with a trillion-dollars.

My eldest daughter Rayne (10) called me one night some weeks ago and asked me questions only about boxing. One of them, “will your fights be on television?” She later emailed me “I love you have fun and win.” The concept of having fun in this tough sport escaped me and everyone who spoke to me except her and my coach/trainer. Well, my trainer has an intimate experience and knowledge about the sport and competition, but my dear daughter believes that her father should have fun—in boxing? When my coach said this, it became the one thing I dismissed. It didn’t sound logical. My goal is to win the gloves. Period. I had already day-dreamed of KOing every fighter I faced. Where’s the fun in that?

I thought about it for some days, weeks. And before I knew it I realized that the tactic to winning is having fun. Being relaxed and enjoying your sport is priceless and crucial toward your plan of winning. Even being here is somewhat fun. Well, it’s fun to win. So, I understand part of it. I can’t say I’ll attempt to empathize with losing here. I want to only have fun winning! Winning is fun!

Omowale's first Win in the Golden Gloves!